flowmotion.life | Wild Core Yoga HIIT

Wild Core Yoga HIIT

Tags: HIIT | HIIT | 

Description: Wild Core Yoga HIIT with Wendy - a fusion of Wendy's own style of core-focused yoga and high intensity interval training. The combination of strength and cardio training results in a physically and mentally demanding workout whilst the mindfulness and alignment aspect of yoga helps to keep us safe and injury-free.

Ability: Suitable For All

Day of the week: Thursday

Time of day: 09.30 to 10.15

Teacher: Wendy Snongjati