flowmotion.life | Swing Yoga Class flowmotion.life | Swing Yoga Class flowmotion.life | Yoga For Children (8-12 yrs) flowmotion.life | Yoga for Children (3-7 yrs) flowmotion.life | Mum & Baby Yoga Class flowmotion.life | Yoga For Sports flowmotion.life | Wild Core Yoga HIIT flowmotion.life | Teen Yoga Class flowmotion.life | Wild Core Flow Yoga flowmotion.life | Hatha Yoga flowmotion.life | Silver Swans flowmotion.life | Gentle Chair Yoga flowmotion.life | Dynamic Hatha Yoga flowmotion.life | Pregnancy Yoga flowmotion.life | Ballet For Children 8+ flowmotion.life | Ballet For Children 4 - 7 Years flowmotion.life | Wild Core Flow Yoga flowmotion.life | Hatha Yoga flowmotion.life | Wild Core Flow Yoga flowmotion.life | Wild Women Wellness Yoga flowmotion.life | Adult Ballet flowmotion.life | Vinyasa Flow Class flowmotion.life | Beginners Vinyasa Class

Swing Yoga Class

Tags: Swing | 

Description: Swing yoga incorporates a swing or hammock as an integral part of the practice. The hammock is a versatile prop and is used to explore creative ways to incorporate it into our yoga practice. In swing yoga we use the hammock to assist in the practice: we’re often using the ground and sharing our weight with the hammock, which informs the choices we make about how to grip, how to engage or relax, how to sequence, and more.

NB. Please note that you must attend an Swing Yoga Induction session before joining a Swing Yoga class: September 17th (full), Sept 24th at 8-9:00 pm, and October 13th at 4-5:00o pm. £12/person

Please rest assured that for all sessions Sharon can adapt and modify the practice where necessary to help you enjoy and gain the maximum benefit from the class.

Tuesdays, October 2nd, 9th and 16th at 3:00-4:00 pm
£30 for 3-week block (drop-in £15, but only if places are available).
Places for Induction and classes are strictly limited to 8 persons, so early booking is strongly recommended to guarantee a place.

Please email Sharon at sharon@sharonprice.com for more info and to book your place.

Ability: Suitable For All

Day of the week: Tuesday

Time of day: 15.00 to 16.00

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Swing Yoga Class

Tags: Swing | 

Description: Swing yoga incorporates a swing or hammock as an integral part of the practice. The hammock is a versatile prop and is used to explore creative ways to incorporate it into our yoga practice. In swing yoga we use the hammock to assist in the practice: we’re often using the ground and sharing our weight with the hammock, which informs the choices we make about how to grip, how to engage or relax, how to sequence, and more.

NB. Please note that you must attend an Swing Yoga Induction session before joining a Swing Yoga class: September 17th (full), Sept 24th at 8-9:00 pm, and October 13th at 4-5:00o pm. £12/person

Please rest assured that for all sessions Sharon can adapt and modify the practice where necessary to help you enjoy and gain the maximum benefit from the class.

Mondays, October 1st, 8th, and 15th (full) at 8-9:00 pm. The next 3-Monday evening classes are still avalable. Please contact Sharon at sharon@sharonprice. com.
Tuesdays, October 2nd, 9th and 16th at 3:00-4:00 pm
£30 for 3-week block (drop-in £15, but only if places are available).
Places for Induction and classes are strictly limited to 8 persons, so early booking is strongly recommended to guarantee a place.

Please email Sharon at sharon@sharonprice.com for more info and to book your place.

Ability: Suitable For All

Day of the week: Monday

Time of day: 20.00 to 21.00

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Yoga For Children (8-12 yrs)

Tags: Children's Yoga | 

Description: Our Yoga for Children class encourages children to move their body in a fun way using yoga poses, games and stories. Simple meditation, breathing techniques and relaxation are also included to invoke a sense of peace and calm and to help little ones become more relaxed. Alice McNeil is a qualified physiotherapist and yoga teacher. In her free time, you’ll find her running in the hills, riding her bike or going on adventures with her husband Pete. Ah! Adventures! This is where the Childrens yoga comes in. She loves encouraging children to embrace their natural ability to explore, to shake off the shakles of modern childhood and to go on an adventure reaping all the physical and psychological benefits in the process....

This class starts on July 5th and it's £18 for a block of 4 classes. Please email Wendy at info@flowmotion.life to book your place.

Ability: Children's

Day of the week: Thursday

Time of day: 16.45 to 17.15

Teacher: Alice McNeil

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Yoga for Children (3-7 yrs)

Tags: Children's Yoga | 

Description: Our Yoga for Children class encourages children to move their body in a fun way using yoga poses, games and stories. Simple meditation, breathing techniques and relaxation are also included to invoke a sense of peace and calm and to help little ones become more relaxed. Alice McNeil is a qualified physiotherapist and yoga teacher. In her free time, you’ll find her running in the hills, riding her bike or going on adventures with her husband Pete. Ah! Adventures! This is where the Childrens yoga comes in. She loves encouraging children to embrace their natural ability to explore, to shake off the shakles of modern childhood and to go on an adventure reaping all the physical and psychological benefits in the process...

This class starts on July 5th and it's £18 for a block of 4 classes. Please email Wendy at info@flowmotion.life to book your place.

Ability: Children's

Day of the week: Thursday

Time of day: 16.00 to 16.30

Teacher: Alice McNeil

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Mum & Baby Yoga Class

Tags:

Description: Motherhood can bring such joy but also a bit of apprehension and anxiety. Birthlight Post-natal and Baby Yoga classes offer a series of specially adapted gentle yoga poses, breathwork, visualisation, meditation and relaxation to help you cope with the changes in your life and to bond more deeply with your baby.
Post-natal yoga poses and deep breathing techniques heal and tone your body, calm your mind, and provide you with the tool to cope with the stresses of parenthood. You and your baby are encouraged to interact and bond with each other during class. We spend roughly half the class on the mother and the other half on the baby. We encourage mothers to gently practice yoga with their little ones. The movements and massages promote healthy physical, emotional and mental development for the babies while empowering the parents with creative ways to interact with their little ones.

Please try to leave your pram/buggy in the car and carry your baby into class. A car seat is fine. Please bring along a blanket, a yoga mat and a small cushion. A bottle of water is a good idea too. Thank you.

Ability: Children's

Day of the week: Thursday

Time of day: 10.30 to 11.30

Teacher: Wendy Snongjati

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Yoga For Sports

Tags: Yoga for Runners | 

Description: Yoga for Sports is designed to help you improve your posture so you can breathe better, tone your core and keep all your joints, especially in the lower body, healthy and happy. The class includes traditional yoga poses as well functional movements. While it is geared towards runners, cyclists, riders and other athletes, all are welcome.

Ability: Suitable For All

Day of the week: Wednesday

Time of day: 18.00 to 19.00

Teacher: Wendy Snongjati

Wild Core Yoga HIIT

Tags: HIIT | HIIT | 

Description: Wild Core Yoga HIIT with Wendy - a fusion of Wendy's own style of core-focused yoga and high intensity interval training. The combination of strength and cardio training results in a physically and mentally demanding workout whilst the mindfulness and alignment aspect of yoga helps to keep us safe and injury-free.

Ability: Suitable For All

Day of the week: Thursday

Time of day: 09.30 to 10.15

Teacher: Wendy Snongjati

Teen Yoga Class

Tags: Teen Yoga | 

Description: Join Jo for fun, challenging, strengthening and toning. Teen Yoga on a Monday from 4.45pm to 5.45pm at FlowMotion.Life studio in Matlock.
A flowing yoga class for all levels designed to increase physical confidence and well-being. All teenagers welcome.
Jo trained with the Teen Yoga Foundation and Pure Light Yoga School and is a member of Yoga Alliance Professionals.

Ability: Teen

Day of the week: Monday

Time of day: 16.45 to 17.45

Teacher: Jo Shannon

Wild Core Flow Yoga

Tags: Dynamic Flow | Flow | 

Description: Challenging flow class for experienced yogis.

Ability: Experienced

Day of the week: Thursday

Time of day: 19.30 to 21.00

Teacher: Wendy Snongjati

Hatha Yoga

Tags: Hatha | 

Description: Hatha yoga for all including beginners.

Ability: Suitable For All

Day of the week: Tuesday

Time of day: 17.45 to 18.45

Teacher: Wendy Snongjati

Silver Swans

Tags: Adult Ballet | 

Description: Ballet for the older learners.

Ability: Beginner

Day of the week: Friday

Time of day: 13.45 to 14.30

Teacher: Lara Ross

Gentle Chair Yoga

Tags: Gentle Chair Yoga | 

Description: Very gentle, chair based class.

Ability: Suitable For All

Day of the week: Friday

Time of day: 11.00 to 12.00

Teacher: Wendy Snongjati

Dynamic Hatha Yoga

Tags: Dynamic Hatha | 

Description: Dynamic classes for all.

Ability: Suitable For All

Day of the week: Friday

Time of day: 09.45 to 10.45

Teacher: Dave West

Pregnancy Yoga

Tags: Pregnancy Yoga | 

Description: From 15 weeks onwards.

Ability: Pregnancy

Day of the week: Thursday

Time of day: 18.15 to 19.15

Teacher: Wendy Snongjati

Ballet For Children 8+

Tags: Children Ballet | 

Description: For children aged 8 to 11 years.

Ability: Children's

Day of the week: Wednesday

Time of day: 16.40 to 17.15

Teacher: Lara Ross

Ballet For Children 4 - 7 Years

Tags: Children Ballet | 

Description: For children aged 4 - 7 years.

Ability: Children's

Day of the week: Wednesday

Time of day: 16.00 to 16.35

Teacher: Lara Ross

Wild Core Flow Yoga

Tags: Vinyasa Flow | 

Description: Challenging flow class for experienced Yogis.

Ability: Experienced

Day of the week: Wednesday

Time of day: 09.30 to 10.30

Teacher: Wendy Snongjati

Hatha Yoga

Tags: Hatha | 

Description: Hatha Yoga with Jane Collins

Ability: Mixed Ability

Day of the week: Tuesday

Time of day: 09.45 to 10.45

Teacher: Jane Collins

Wild Core Flow Yoga

Tags: Hatha | Vinyasa Flow | 

Description:

Ability: Mixed Ability

Day of the week: Monday

Time of day: 18.00 to 19.30

Teacher: Wendy Snongjati

Wild Women Wellness Yoga

Tags: Hatha | 

Description:

Ability: Mixed Ability

Day of the week: Monday

Time of day: 09.45 to 10.45

Teacher: Wendy Snongjati

Adult Ballet

Tags: Adult Ballet | 

Description: Suitable for beginners.

Ability: Beginner

Day of the week: Friday

Time of day: 12.30 to 13.30

Teacher: Lara Ross

Vinyasa Flow Class

Tags: Vinyasa Flow | 

Description: Vinyasa Flow class for people with some yoga experience.

Ability: Experienced

Day of the week: Tuesday

Time of day: 19.45 to 21.15

Teacher: Mike McMaster

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Beginners Vinyasa Class

Tags: Hatha | Vinyasa Flow | 

Description: Beginners vinyasa class with Mike McMaster

Beginners Yoga
Fridays 6 to 7pm at Flowmotion.Life, Matlock
6 week courses beginning:
Friday 7 September to 12 October 2018
Friday 26 October to 30 November 2018
Learn the foundations of vinyasa yoga through these tailored 6 week blocks. Each week we will focus on a different theme to help build your practice. Start fresh or continue to enhance your progress each term as you work through the following areas:
Week 1 Foundations and Breath
Week 2 Standing Postures and Balance
Week 3 Forward Bends
Week 4 Back Bends
Week 5 Twists
Week 6 Sun Salutation
Booking is essential for each 6 week course. Enrol by contacting Mike on 07471680937 or email: mike@masteryogi.uk. Website: www.masteryogi.uk.

Ability: Beginner

Day of the week: Friday

Time of day: 18.00 to 19.00

Teacher: Mike McMaster

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