flowmotion.life | Holistic Yoga flowmotion.life | Bellebambino Baby Massage flowmotion.life | Saturday Morning Wake Up! flowmotion.life | Swing Yoga Class flowmotion.life | Yoga For Children (8-12 yrs) flowmotion.life | Yoga for Children (4-7 yrs) flowmotion.life | Mum & Baby Yoga Class flowmotion.life | Yoga For Sports flowmotion.life | Teen Yoga Class flowmotion.life | Wild Core Flow Yoga flowmotion.life | Hatha Yoga flowmotion.life | Silver Swans - Ballet for Adults flowmotion.life | Gentle Chair Yoga flowmotion.life | Dynamic Hatha Yoga flowmotion.life | Pregnancy Yoga flowmotion.life | Ballet For Children 8+ flowmotion.life | Ballet For Children 4 - 7 Years flowmotion.life | Wild Core Flow Yoga flowmotion.life | Hatha Yoga flowmotion.life | Wild Core Flow Yoga flowmotion.life | Wild Women Wellness Yoga flowmotion.life | Vinyasa Flow Class flowmotion.life | Beginners Vinyasa Class

Holistic Yoga

Tags: Hatha | 

Description: In Holistic Yoga classes the whole person is balanced, eased, and nourished through the integration of yoga practices to strengthen the body, the mind, and the heart. Each session is a balance of physical yoga postures, breathwork, relaxation and meditation, leading to improved physical and mental wellbeing. In addition, we shall take a closer look at one particular pose and explore it in greater detail each week, looking at variations, ideas for better alignment, options for making the pose easier or more challenging, and an outline of its benefits and effects on your body. A further thread running throughout the classes is maintaining – or improving – the health of your lower back by incorporating a variety of postures to strengthen the relevant muscles, improve posture, and ease the nagging backaches and stiffness so many of us experience.

Holistic Yoga is concerned with more than just the focus on physical postures though, and so we will learn specific breathing practices and other techniques to settle the mind, manage stress, and improve mental clarity, and each class will finish with a period of deep relaxation and meditation. Classes are accessible whether you are new to yoga or have practised before, and neither age nor fitness level matters.

Jules has been practising yoga since 1994, and in 2014 began training to teach with the British Wheel of Yoga, eventually completing her studies with FRYOG (Friends of Yoga) after moving to Matlock in 2016. She has recently completed training courses in Supporting Pregnant and Postnatal Students (with YogaCampus) and Applied Anatomy and Physiology of Yoga (with Yoga Synergy), and has attended many workshops over the years on subjects as diverse as Ayurveda, Jivamukti, and Inversions. She teaches Holistic Yoga that is deeply rooted in the Hatha tradition and offers improved strength, balance, and flexibility for both body and mind. Her background in teaching university-level English has provided useful experience of planning sessions that encourage students to develop their skills and challenge themselves while progressing at their own pace.

Drop-in price £7 per class, or a 5-class pass is £32.50. For further details, to book, or if you have any questions, please contact Jules on 0741 305 6364 or email Julie.millward@hotmail.co.uk

Ability: Suitable For All

Day of the week: Wednesday

Time of day: 11.00 to 12.00

Teacher: Julie Millward

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Bellebambino Baby Massage

Tags: Baby | 

Description: Bellebambino Baby Massage was founded by Nicky and co-founder Lisa. Together they have developed an age appropriate fun, fresh approach to supporting new parents in those early days, weeks & months of parenthood. Designed for little ones from 0-12 months, providing midwifery approved techniques to support colic, reflux, trapped wind, constipation, digestion, teething & sleep. All whilst building a firm attachment & bond between caregiver & baby. The class is fun and relaxed and is a great complement to our Mum & Baby Yoga class (Thursdays at 10:30-11:30).

Nicky has over 30 years experience in childcare & childhood development. Teaching & supporting children, helping them develop & reach their full potential. Qualifications include an NNEB (National Nursery Examination Board) certificate, a Diploma in Post Natal Depression and is a certified baby massage instructor through Hands On Babies.

Ability: Children's

Day of the week: Tuesday

Time of day: 13.15 to 14.15

Teacher: Nicky Daubney

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Saturday Morning Wake Up!

Tags: Vinyasa Flow | 

Description: A 60 minute class aimed to kick start your weekend in the best possible way followed by a coffee, tea and chat either at the studio, or the coffee shop down the road.

This class will be an all abilities and there will always be modifications to suit.

For more information, you can drop Mike an email at mike@masteryogi.uk

Ability: Mixed Ability

Day of the week: Saturday

Time of day: 08.30 to 09.30

Teacher: Mike McMaster

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Swing Yoga Class

Tags: Swing | 

Description: Swing yoga incorporates a swing or hammock as an integral part of the practice. The hammock is a versatile prop and is used to explore creative ways to incorporate it into our yoga practice. In swing yoga we use the hammock to assist in the practice: we’re often using the ground and sharing our weight with the hammock, which informs the choices we make about how to grip, how to engage or relax, how to sequence, and more.

NB. Please note that you must attend an Swing Yoga Induction session before joining a Swing Yoga class: September 17th (full), Sept 24th at 8-9:00 pm, and October 13th at 4-5:00o pm. £12/person

Please rest assured that for all sessions Sharon can adapt and modify the practice where necessary to help you enjoy and gain the maximum benefit from the class.

Mondays, October 1st, 8th, and 15th (full) at 8-9:00 pm. The next 3-Monday evening classes are still avalable. Please contact Sharon at sharon@sharonprice. com.
Tuesdays, October 2nd, 9th and 16th at 3:00-4:00 pm
£30 for 3-week block (drop-in £15, but only if places are available).
Places for Induction and classes are strictly limited to 8 persons, so early booking is strongly recommended to guarantee a place.

Please email Sharon at sharon@sharonprice.com for more info and to book your place.

Ability: Suitable For All

Day of the week: Monday

Time of day: 20.00 to 21.00

Teacher: Sharon Price

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Yoga For Children (8-12 yrs)

Tags: Children's Yoga | 

Description: Our Yoga for Children class encourages children to move their body in a fun way using yoga poses, games and stories. Simple meditation, breathing techniques and relaxation are also included to invoke a sense of peace and calm and to help little ones become more relaxed. Eva is a qualified yoga teacher and children's yoga teacher. She also works as a primary school teacher. Her love for working with children and helping them to develop into healthy, happy people led her to train to teach yoga for children with Jane Collins. Eva loves to share her passion of yoga especially with kids and kids love Eva. So bring your children along and try out one of Eva's classes.

This class starts on November 8th and it's £30 for a block of 7 classes. Please email Eva at eva@forevercrystal.co.uk to book your place.

Ability: Children's

Day of the week: Thursday

Time of day: 16.45 to 17.15

Teacher: Eva Cooper-Kacmarikova

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Yoga for Children (4-7 yrs)

Tags: Children's Yoga | 

Description: Our Yoga for Children class encourages children to move their body in a fun way using yoga poses, games and stories. Simple meditation, breathing techniques and relaxation are also included to invoke a sense of peace and calm and to help little ones become more relaxed. Eva is a qualified yoga teacher and children's yoga teacher. She also works as a primary school teacher. Her love for working with children and helping them to develop into healthy, happy people led her to train to teach yoga for children with Jane Collins. Eva loves to share her passion of yoga especially with kids and kids love Eva. So bring your children along and try out one of Eva's classes.

This class starts on November 8th and it's £30 for a block of 7 classes. Please email Eva at eva@forevercrystal.co.uk to book your place.

Ability: Children's

Day of the week: Thursday

Time of day: 16.00 to 16.30

Teacher: Eva Cooper-Kacmarikova

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Mum & Baby Yoga Class

Tags: Mum and Baby Yoga | 

Description: Motherhood can bring such joy but also a bit of apprehension and anxiety. Birthlight Post-natal and Baby Yoga classes offer a series of specially adapted gentle yoga poses, breathwork, visualisation, meditation and relaxation to help you cope with the changes in your life and to bond more deeply with your baby.
Post-natal yoga poses and deep breathing techniques heal and tone your body, calm your mind, and provide you with the tool to cope with the stresses of parenthood. You and your baby are encouraged to interact and bond with each other during class. We spend roughly half the class on the mother and the other half on the baby. We encourage mothers to gently practice yoga with their little ones. The movements and massages promote healthy physical, emotional and mental development for the babies while empowering the parents with creative ways to interact with their little ones.

Please try to leave your pram/buggy in the car and carry your baby into class. A car seat is fine. Please bring along a blanket, a yoga mat and a small cushion. A bottle of water is a good idea too. Thank you.

Ability: Children's

Day of the week: Thursday

Time of day: 10.30 to 11.30

Teacher: Wendy Snongjati

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Yoga For Sports

Tags: Yoga for Runners | 

Description: Yoga for Sports is designed to help you improve your posture so you can breathe better, tone your core and keep all your joints, especially in the lower body, healthy and happy. The class includes traditional yoga poses as well functional movements. While it is geared towards runners, cyclists, riders and other athletes, all are welcome.

Ability: Suitable For All

Day of the week: Wednesday

Time of day: 18.00 to 19.00

Teacher: Wendy Snongjati

Teen Yoga Class

Tags: Teen Yoga | 

Description: Join Jo for fun, challenging, strengthening and toning. Teen Yoga on a Monday from 4.45pm to 5.45pm at FlowMotion.Life studio in Matlock.
A flowing yoga class for all levels designed to increase physical confidence and well-being. All teenagers welcome.
Jo trained with the Teen Yoga Foundation and Pure Light Yoga School and is a member of Yoga Alliance Professionals.

Ability: Teen

Day of the week: Monday

Time of day: 16.45 to 17.45

Teacher: Jo Shannon

Wild Core Flow Yoga

Tags: Dynamic Flow | Flow | 

Description: Challenging flow class for experienced yogis.

Ability: Experienced

Day of the week: Thursday

Time of day: 19.30 to 21.00

Teacher: Wendy Snongjati

Hatha Yoga

Tags: Hatha | 

Description: Hatha yoga for all including beginners.

Ability: Suitable For All

Day of the week: Tuesday

Time of day: 17.45 to 18.45

Teacher: Wendy Snongjati

Silver Swans - Ballet for Adults

Tags: Adult Ballet | 

Description: No one is too old to learn something new. Silver Swans is a ballet class for adults of all ages, experience and abilities. Lara of Peak Ballet is a wonderful teacher who inspires and encourages her students to have fun and trust in their own body's ability to learn to dance. Lara offers modifications and variations that suit everyone in class. We always walk out feeling graceful and a little taller! Come and join our friendly group every Thursday.

Ability: Beginner

Day of the week: Thursday

Time of day: 13.00 to 14.00

Teacher: Lara Ross

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Gentle Chair Yoga

Tags: Gentle Chair Yoga | 

Description: Very gentle, chair based class.

Ability: Suitable For All

Day of the week: Friday

Time of day: 11.00 to 12.00

Teacher: Wendy Snongjati

Dynamic Hatha Yoga

Tags: Dynamic Hatha | 

Description: Dynamic classes for all.

Ability: Suitable For All

Day of the week: Friday

Time of day: 09.45 to 10.45

Teacher: Dave West

Pregnancy Yoga

Tags: Pregnancy Yoga | 

Description: From 15 weeks onwards.

Ability: Pregnancy

Day of the week: Thursday

Time of day: 18.15 to 19.15

Teacher: Wendy Snongjati

Ballet For Children 8+

Tags: Children Ballet | 

Description: For children aged 8 to 11 years.

Ability: Children's

Day of the week: Wednesday

Time of day: 16.40 to 17.15

Teacher: Lara Ross

Ballet For Children 4 - 7 Years

Tags: Children Ballet | 

Description: For children aged 4 - 7 years.

Ability: Children's

Day of the week: Wednesday

Time of day: 16.00 to 16.35

Teacher: Lara Ross

Wild Core Flow Yoga

Tags: Vinyasa Flow | 

Description: Challenging flow class for experienced Yogis.

Ability: Experienced

Day of the week: Wednesday

Time of day: 09.30 to 10.30

Teacher: Wendy Snongjati

Hatha Yoga

Tags: Hatha | 

Description: Hatha Yoga with Jane Collins

Ability: Mixed Ability

Day of the week: Tuesday

Time of day: 09.45 to 10.45

Teacher: Jane Collins

Wild Core Flow Yoga

Tags: Hatha | Vinyasa Flow | 

Description:

Ability: Mixed Ability

Day of the week: Monday

Time of day: 18.00 to 19.30

Teacher: Wendy Snongjati

Wild Women Wellness Yoga

Tags: Hatha | 

Description:

Ability: Mixed Ability

Day of the week: Monday

Time of day: 09.45 to 10.45

Teacher: Wendy Snongjati

Vinyasa Flow Class

Tags: Vinyasa Flow | 

Description: Vinyasa Flow class for people with some yoga experience.

Ability: Experienced

Day of the week: Tuesday

Time of day: 19.45 to 21.15

Teacher: Mike McMaster

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Beginners Vinyasa Class

Tags: Hatha | Vinyasa Flow | 

Description: Beginners vinyasa class with Mike McMaster

Fridays 6 to 7pm at Flowmotion.Life, Matlock

6 week courses beginning:

Friday 11 January to Friday 15 February 2019 (Sold out)
Friday March 1 to Friday 5 April 2019

Learn the foundations of vinyasa yoga through these tailored 6 week blocks. Each week we will focus on a different theme to help build your practice. Start fresh or continue to enhance your progress each term as you work through the following areas:

Week 1 Foundations and Breath
Week 2 Standing Postures and Balance
Week 3 Forward Bends
Week 4 Back Bends
Week 5 Twists
Week 6 Inversions

Booking is essential for each 6 week course and only 15 places available. Enrol by contacting Mike on 07471680937 or email: mike@masteryogi.uk. Website: www.masteryogi.uk.

Ability: Beginner

Day of the week: Friday

Time of day: 18.00 to 19.00

Teacher: Mike McMaster

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