With Emma Wilkins
Sunday 13 January, 2019 |
The wonderful Emma Wilkins returns to FlowMotion.Life this January with her Homecoming: returning to Self Through Yoga and The Sacred Seat workshop.
Date & Time: 13th January 2019, 10-12:30
Price: £25 (non-refundable
Email Wendy at email@example.com to book your place.
The sacred triangle or ‘seat’ is the gateway where we are able to ground and root down to be more present in the here and now and re-connect to a more centered experience of self.
This session will offer the opportunity to explore and focus on the physical, emotional and energetic connection of the sacrum, pelvis and hips using a combination of breath focus, slow flow asana practice, mudra and mantra.
Journeying back to this dwelling place, this shared yoga practice will have the intention of creating a space for you to slowly unravel tensions and stresses within the body and mind to remember who you are.