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Goodbye Summer, Hello Autumn!

Autumnal blessings to you all, FlowMotion.Life friends! How quickly time flies. As this beautiful quote says, Autumn teaches us to let go gracefully as the trees let go of their leaves to make room for new ones to come in Spring. So too are we at FlowMotion.Life learning to let go of one of our most loved teachers, Mike McMaster, who is taking a break from teaching for a while. We are sad to see Mike go but we are hopeful that he will return to share his passion for yoga with us all again soon. We wish Mike peace, joy and all things nice in life. See you again soon, Mike!

Fortunately, unlike the trees, we do not have to wait until Spring for new beginnings! We have lots of exciting new classes and workshops coming up for you:

New weekly classes:

~ Tuesday 11:30-12:30 Baby Massage, starting on Sept 24th. Please contact Nicky at 07739 551379.

~ Tuesday 7:45-9:15 pm Vinyasa Flow Yoga, starting on Oct 1st with Dave West. Please contact us at info@flowmotion.life

~ Thursday 2:15-3:15 pm Ballet for Adults Syllabus class, started On Sept 12th. Please contact Lara at 07776 236007

~ Friday 12:30-1:00 pm Yoga Tots, for parent/carer and child of 18 months to 3 yrs, starting Sept 27th. Please contact Bek at bek@beksmithyoga.com or 07468 426765.

~ Friday, 1:30-3:00 pm Restorative Yoga, a peaceful, restful gentle class for all, starting October 4th. Only 4 places left. Please contact Bek at bek@beksmithyoga.com or 07468 426765.

~ Friday, 6:00-7:00 pm Wild Earth Flow Yoga, a fun class with core-focus suitable for all including complete beginners, starting Oct 4th with Wild Yogi Wendy. Email us at info@flowmotion.life.

Workshops (please click on the link to book online except for Yoga Swing classes which can be booked directly with Sharon at sharon@sharonprice.com)

~ Sept 25th, 7:30-9:00 pm Troy Hadeed Master Class - Invert

~ Sept 28th, 10:00-11:00 am Yoga Swing Induction Class. Please email Sharon at sharon@sharonprice.com to book your place.

~ Sept 28th, 11:15am-12:45pm Yoga Swing Pop-up Class. Please email Sharon at sharon@sharonprice.com to book your place.

~ Sept 29th, 2-3:30 pm September Gong Bath - SOLD OUT

~ Oct 12th, 10:00am-12:3pm Happy Hips for Strength and Mobility

~ Oct 27th, 2-3:30 pm October Gong Bath - online booking will soon be available.

~ Nov 2nd, 10:15am-5:00pm Thai Yoga Massage Level 1

~ Nov 3rd 10:15am-5:00pm Thai Yoga Massage Level 2

~ Nov 24th 10:00am-4:00pm Wisdom of the Menopause

Phew, that’s a lot of new classes and workshops! We hope that you will find something that suits you and that you will come and play with us. Come back and check in with us every now and then for news and update. Enjoy the last few days of summer, and then gracefully let it go and embrace Autumn! Love and gratitude to you all.

Wendy and FlowMotion.Life team

Goodbye Summer, Hello Autumn!