Earth Core Flow Yoga
Earth Core Flow Yoga is a dynamic flow class suitable for all from complete beginners to experienced yogis. Wendy will offer modifications and variations to suit all levels. The class will focus on setting the poses from the ground up. We will soften our body, get grounded through our foundation to the earth, connect to our deep core and breath before we begin to express the poses gracefully and safely.
You will need your phone, iPad or laptop (laptop is the best) and the app Zoom Cloud Meeting (sign up for free, no need to upgrade to get the full class as Wendy’s already paid to upgrade as the host). You will of course need your yoga mat, maybe a couple yoga bricks if you have them (if not 2 thick hard-cover books will do), maybe some cushions and a belt. Please make sure you have both the audio and video on when you log in. Wendy will send the invitation at least an hour before class time so that you can get set up and start on time. Do please try to angle your phone/laptop camera so Wendy can see you from head to toe (as much as possible anyway).
Day, time & price
Time: 18:00 to 19:00