Kundalini is a physically strong and spiritual yoga practice. It connects us to our deepest truth and propels us into the life we are supposed to be living. This form of yoga works to safely stimulate and move the dormant energy at the base of the spine, releasing our highest human potential.
Downloaded from the ancient yogis to spiritual master Yogi Bhajan, Kundalini yoga was brought to the West in the 60’s by Yogi Bhajan himself who knew that humanity would face a crisis and would need to build strong bodies, nervous systems and immune systems.
This powerful practice nurtures the physical, mental and spiritual elements of the body, developing stamina, strength, focus and flexibility through the use of kriyas which contain postures, pranayama (breathwork), mantra, meditation and deep relaxation.