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Pregnancy Yoga


Our Pregnancy Yoga class uses gentle and fluid movement and adapted traditional yoga poses to tone and relax the expectant mum on all levels - physical, mental and emotional. Visualisation, breathing techniques, guided meditation and relaxation are all included to promote calmness and peace and increase confidence in one’s own ability to birth one’s baby lightly and safely. This class is suitable from 15 weeks of pregnancy to birth.
£7 (non-refundable)

Details


Day, time & price

Day: Thursday

Time: 18:00 to 19:00

Price: £7.00 per class

Teacher

Wendy Snongjati

Categories

Pregnancy Yoga
Thursday