Wild Core Flow Yoga Wednesday
Wendy’s Wild Core Flow Yoga is a dynamic and challenging flow class suitable for experienced yogis who enjoy a strong class with some challenging poses (arm balancing and possibly inversions!). Wendy will cue you to set your poses from the ground up. You will learn to soften the outer body, deeply root down to the earth through your foundation, connect to your deep core line and your breath and then express the poses and transitions gracefully and safely. The class often includes pranayama (breathing techniques to help you extend/expand your life force), mudras (hand gesture to focus your energy), meditation and relaxation. If you have not practised yoga but you have a strong dance background and you are keen to learn a bit more than just the yoga poses, do please join in.
You will need your phone, iPad or laptop (laptop is the best) and the app Zoom Cloud Meeting (sign up for free, no need to upgrade to get the full class as Wendy’s already paid to upgrade as the host). You will of course need your yoga mat, maybe a couple yoga bricks if you have them (if not 2 thick hard-cover books will do), maybe some cushions and a belt. Please make sure you have both the audio and video on when you log in. Wendy will send the invitation at least an hour before class time so that you can get set up and start on time. Do please try to angle your phone/laptop camera so Wendy can see you from head to toe (as much as possible anyway).
Day, time & price
Time: 10:00 to 11:00