Join us at this workshop with Wendy to learn sequences you can practise at home and then end the morning with a soothing, relaxing sound bath with Lisa.

Yoga At Home & Soundbath

20th May, 10-12:30

£25/person (non-refundable)

In this workshop, Wendy will share with you a few short sequences that you can practise at home every day. The sequences will strengthen and tone your whole body and your mind. Once we've worked through the sequences, Lisa will take you deep into relaxation with her sound bath using 7 crystal quartz singing bowls. The bowls create binaural beat that slows down the brain waves to a deeper state of meditation and this is where healing can happen. All you have to do is  lie down and receive the benefits of the sound and the healing mantras of Lisa's voice.

This workshop is suitable for all. Come and join us.