Gentle Chair Yoga

Suitability   Suitable for All
Teacher   Wendy Snongjati 
Date   Friday, January 7, 2022 at 11:00am - 12:00pm
Price 6.00 Per class
Email  flowmotionlife@gmail.com
Duration   1 hours
Details

A gentle, chair based class for anyone who sits at a desk all day, those who prefer a gentler practice, those recovering from or living with an illness, and those who, for whatever reason, struggle to get down to and up from the floor. We use gentle movement to tone the whole body and to ease tension. Meditation at the end of class helps to calm the mind so we can transition smoothly into deep relaxation.

This class is currently on Zoom only to protect the vulnerable the risk of being exposed to coronavirus. Please contact Wendy at flowmotionlife@gmail.com.

Repeats?   Repeats Weekly
Gentle Chair Yoga image