We are so pleased to have Areeradh back with us for her well-loved restorative yoga session.

21st May 2022, 5:30-7:00pm

Studio space: £15 p/p non-refundable

This is a 90-minute guided deep relaxation with support and assistance. The class provides a sequence of restful yoga experience based on the methodology and principle of therapeutic yoga practice. You are invited to take time out to take care of you, your body, energy and mental space. This is the time to practise slowing down, taking deep rest and invoking the healing power of loving intention.

Areeradh K-Trisiddha (pronounced as A-ree-rut - “u” like in “cut”) has, for over 10 years, been teaching and practising embodied movement, meditation and yoga (fusing asana or physical postures with gentleness, philosophy and yogic lifestyle where necessary). Areeradh's approach to her practice is a balanced blend of somatic and body-based awareness, deep relaxation with mindfulness, and elements of sacredness, rituals and spiritual exploration