Just Move: A Mark Freeth Movement Workshop

Suitability   Mixed Ability
Teacher  Mark Freeth
Date   Saturday, September 10, 2022 at 9:30am - 1:30pm
Price 40.00 Per class
Email  flowmotionlife@gmail.com
Duration   4 hours
Details

FlowMotion.Life is beyond excited to have Mark Freeth, the movement man, back at our studio.

10th September 2022

9:30-13:30

£40 per person (non-refundable)

In this workshop, mark will be introducing you to 3 movement-based elements that will go towards enhancing our strength, agility, mobility and co-ordination:

  1. a host of sequences created by Mar that will effectively warm you up, take you through a mellow workout, then really challenge your fitness status (in a positive way, of course)!
  2. in the locomotion section, we will explore many and varied ways of getting from one end of the room to the other - crawling, jumping, rolling, sliding, etc.
  3. stick work (or staffs, or poles - broom handles, basically) not only has a beneficial impact on the body (especially wrists, shoulder and abdominals), but also hones your co-ordination skills, which in turn creates new neural pathways. you will walk out smarter than when you walked in!

Anyone in good health is welcome to attend this workshop It's going to be a challenge but it will be accessible and manageable. 

Get booking so you can come and learn from one of the best movers in the world!

Repeats? No