Hatha Yoga with Claire

Suitability   Mixed Ability
Teacher   Claire Maley 
Date   Friday, September 16, 2022 at 1:00pm - 2:00pm
Price 8.00 Per class
Email  clairemaley@live.com
Duration   1 hours
Details

Our newest Hatha yoga class with Claire is starting on Friday, September 16, 2022. Claire's class will include some flow woven throughout each class. This is an hour to explore the relationship with your body and breath, to develop a feeling for what your body is asking for, and where you are truly at without ego. Claire's class is not an hour of serious focus and silent sitting. It is anything but! Claire will share her sense of humour, her love of moving you off the mat and every now and then she might throw in a teddy bear roll! How exciting. The physical practice of each class will explore held posture with breath-led flow and movement meditation. 

Claire's class is open to all levels, beginners included. You don't need to be strong or stretchy to attend. You just need a body! Get in touch with Claire to book your place at clairemaley@live.co.uk

Repeats?   Repeats Daily