Looking for something a little different and a shorter class but with great impact on your health and wellbeing? Ballet Reset Training might be just the thing you are looking for. Ballet Reset Training is Namiko's own creation. After the birth of her daughter, Nami began learning about body conditioning exercises through a Japanese chiropractor Maai Otagiri. Applying these learned principles to ballet, her class targets common body mobility challenges, and offers remedial techniques with the aim of rebuilding stable and fluid dancer-like movement. The class is open to anyone. You don't need any ballet experience. All you need is the desire to learn to move and to get stronger and more mobile! The 30-minute class consists of floor mat and barre work and it's superfund.

Please contact Nami at namikowinter@gmail.com for more details or to book your place. Thank you.