Hope you are enjoying the lovely warm days and that the first half of 2018 has been kind to you all. It's been pretty full on from the get go for us at FlowMotion.Life, starting with our Open Day in January. We've had new classes added on and some classes ended. Our timetable has changed many times and it's changing yet again. This is because we are listening to you and doing our best to make sure you get what you want. So, here are some new changes taking place
Yoga for Children: Jane is no longer teaching her kids class because of family commitment. However, we are very pleased to welcome Alice Milner who trained with Jane. Alice will teach 2 kids classes every Thursday starting from July 5th (4-4:30 for 3-7 year old, and 4:45-5:15 for 8-12 year old)
Teen Yoga: This is not new but we want to make sure you know about it. Young people are so stressed out these days and there is nothing better than yoga to help them deal with stress. Please send your teens to our class at 4:45-5:45 every Monday.
Zumba and Dance Mix: We are swapping the time for these two classes so that Dance Mix will now be at 11-12:00 and Zumba at 12:15-1:15 every Monday. So much fun. Please come and join us.
Mum & Baby Yoga: This class will no longer be on Tuesday but will be on Thursday, starting on June 28th, at 10:30-11:30 until the end of term (last class on Thursday, July 19th).
Yoga For Runners: This is our newest class which started last Wednesday. The class is suitable and open to anyone. It is geared towards runners and cyclists as we will focus on lower body mobility, posture to improve breathing, and core work. Do please join us every Wednesday at 6-7:00 pm.
Wild Core Yoga HIIT: This is a fab fusion of yoga and high intensity interval training using tabata method. We start with yoga to centre and warm up. Then we do 8 sets each of 3 different exercise (20 seconds hard work + 10 seconds active chilling x 8 per exercise), and then we spend the last 15 minutes using yoga poses to ease muscle tensions and to relax the whole body. Yoga targets the slow twitch muscles while HIIT targets the fast twitch. This means a whole body and mind workout (trust us - the mental work is huge here) The class is on every Thursday at 9:30-10:15 and is £5.
Workshops & Courses: Please email Wendy at firstname.lastname@example.org for info on any of the following or to book your place.
Thai Yoga Massage Partner Workshop ~ there is room for two more couples (can be you and your partner, friend or family member) for this workshop coming up on June 23rd at 10:00-4:00. £110 per couple.
Gentle Yoga and Sound Healing ~ Sunday, June 24th at 10-12:00 with Nicole Windle. Nicole will guide us through gentle movements to prepare us for deep relaxation to the healing sound of her Tibetan singing bowls. It will be an amazing morning. £28 per person.
Sun Power Yoga Master Class ~ a chance to learn from Anne-Marie Newland, the founder of Sun Power Yoga and Jane's and Wendy's teacher on June 30th, 10-1:00. Sun Power is a vinyasa flow, dynamic style with focus on alignment, creating heat, and gracefully moving into and out of and holding postures. It will be challenging but definitely accessible and fun. £40
The Game Changer: Fully Understand The Law of Attraction ~ something a little different. Find out how the law of attraction works and attract all that you desire. July 1st, 10:00-4:30, £45.
Jivamukti Master Class ~ July 22nd at 10-1:00. Jivamukti yoga has all that is yoga within one class: there will be a bit of chanting, a bit of philosophy, a bit of breath work, a strong but accessible flow practice, a bit of meditation and yummy relaxation. Sharon Price will guide you it all. £40.
Emergency First Aid at Work ~ September 22nd is now sold out!
Budokon Yoga Primary Series ~ our friend, Al, is coming back to share this beautiful style of yoga with us again on Sept 23rd at 9:30-1:00. Budokon is strong, graceful and fun. £40
Bokwa Punch and Strike ~ free taster of the fun fitness dance + punching and striking your way to a fitter body on Friday, July 6th at 7:15-8:15 pm. It's free!
Neon Party Nights Taster session ~ more info to come but doesn't it just sound like fun? And it will be free!
Ballet for Children ~ the weekly classes will not be running but Lara of Peak Ballet will be holding 2 holiday sessions; Aug 3rd and Aug 30th, time to be confirmed.
Family Neon Bokwa ~ this fun dance fitness class is great for kids and adults. It will be on Thursday at 10:30-11:00 only during summer holidays (July 26th to August 30th).
Phew, haven't we got lots on? Please do tell your friends, bring them along and help out your local studio! Please do also get in touch with us if you have any feedback, comments or suggestions. Our dream is to make FlowMotion.Life the best yoga/dance/fitness studio for you all and we can only do this with your help. We are so grateful for your support. See you soon.