Dear friends of Flomotion.Life,
As we are all aware, the world is in a bit of a mess and there are so many people hurting right now because of the war in Ukraine. It’s easy to despair but, if we look around, we will see that there are still so much to love about our world.
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words, and I am always comforted by realizing that there are still so many helpers — so many caring people in this world.”
There really are many helpers and we too can become helpers in some small way. Many Matlock movers, makers and musicians are coming together on April 16th & 17th to raise money for DEC for Ukraine crisis. At our studio, we will be offering a variety of classes and treatments all by donation only. Please give what you can. Please click on the classes that you wish to book on in the timetable below and send your donation via Paypal to firstname.lastname@example.org (paying friend/family option so that every little penny can go to DEC please). As for treatments such as reflexology, massages, etc, please book on https://matlockreflexology.co.uk/we-stand-with-the-ukraine.
Apart from the classes and treatments at our studio, there will be stalls selling fabulous locally-made products at the Edgefold Club (Imperial Road) on both days. There will also be raffles with amazing prizes to win. The weekend will end with live music by talented local bands at the Edgefold Club from 7pm until midnight with delicious food by Maazi. Every bit of money raised from the stalls, the music, the raffles, the food, everything will go to DEC.
We hope you can come and join us. These may be small acts but they will help. We can all do a little something. We can all be helpers.
Much love and gratitude,
9:00-10:00am Aerial Yoga, suitable for all in good health - Sharon Price
10:10-11:10am Posture Alignment Therapy Class, suitable for all - Posture Ellie
11:20-12:20pm Vinyasa Flow Yoga, mixed ability - Mike McMaster
12:30-1:30pm Bellyfit, a cardio dance fusion for ladies only - Heather Dexter-Crow
1:40-2:40pm Line-dancing, a fun class for all - Jo Shannon
2:50-3:50pm Contemporary Dance, no experience required - Tallulah Shannon
4:00-5:00pm Dancemandala, a graceful movement class for all - Areeradh K-Trisiddha
5:10-6:10pm Restorative Yoga, a deeply relaxing practice - Areeradh K-Trisiddha
6:30-7:30pm Kundalini Yoga, suitable for all - Laura Cunliffe
9:00-10:00am Zumba Gold, a gentler dance fitness class - Anna Greene
10:10-11:10am Zumba, a fun fitness dance class - Anna Greene
11:20-12:20pm Bellyfit Flow, a low impact dance fitness fusion with yoga for ladies only - Heather Dexter-Crow
12:30-1:30pm Bellyfit Sage, a super gentle dance fitness class with no getting up and down from the floor for ladies - Heather Dexter-Crow
1:40-2:40pm Core-focused Yoga, suitable for all in good health - Wendy Snongjati
2:50-3:10pm Kids Yoga, 4-10 yrs old - Heather Dexter-Crow
3:20-4:20pm Contemporary Dance, a fun class, no experience required - Lucy Bird
4:30-5:30pm Peace Meditation, Yoga Nidra and Sound Healing, suitable for all - Emma Mardava
6:30-7:30pm Gong Bath, suitable for all - Julia Frier