Are you ready to take to the skies and discover the thrill of aerial arts? We are excited to announce our first ever Aerial Hoop workshop with the wonderful Stacey.

8th December, 9:45-10:45am

£15 per person (non-refundable) or £25 for both aerial hoop and aerial sling (11-12 on the same day)

Aerial Hoop involves a circular steel apparatus suspended from the beam in our studio. This discipline combines strength, balance and artistry, enabling you to perform dynamic spins, poses and transitions mid-air. During the workshop you will learn:

• basic moves and techniques - whether you are a beginner or have some experience, we will cover fundamental moves to get you started safely
• to build strength and flexibility - our exercises and routines are designed to enhance your physical abilities.
• to develop confidence in the air - we focus on safety and proper technique to help you feel secure and confident as you learn.

This workshop is suitable for beginners  in good health. It is not suitable for those with severe fear of heights. If you have medical conditions, please consult with your doctor before joining. 

Our fabulous instructor is Stacey who has over 15 years of experience in hoop, sling and pole. Stacey is passionate about everything in the air and she loves sharing her knowledge and enthusiasm with others. Come and have fun with us.

You can book aerial hoop alone at £15 or both aerial hoop and sling at £25. If you wish to book for both, please contact us at flowmotionlife@gmail.com. Thank you.