YogaJo SlowFlow for Beginners is our newest gentle flow class for beginners. We will be connecting yoga postures smoothly and fluidly to create a flowing sequence. The primary focus for this class is gentle mobility through yoga postures. The class is designed to challenge but with many options to modify. We will have time to deepen our understanding of our body and to breathe into any tightness or limitations. Overall, the intention is to create more physical comfort and ease and to enjoy moving. 

Every Friday at 2-3pm

£8 per class

Please contact Jo at jo@bigtheatre.co.uk for more info and to book your place.