Tight shoulders and upper back? This is the workshop for you. Dave West is a wonderful, knowledgeable and experienced teacher who is much loved by many of our students. 

Sunday, 23rd March

10-15:30

£35 early bird before 1st March

£45 thereafter

Dave will guide you through a physical practice with focus on shoulders and upper thoracic spine, technique session, pranayama  and also a nourishing yoga Nidra to end the day. Please contact Dave for more info or to book your place: twistedspireyoga@outlook.com