A brand new Vinyasa Flow Yoga class with Rachel Roy, every Monday starting on March 24th at 7:45-9:00pm.

Join us for an opportunity to stretch and strengthen your muscles, increase mobility in the joints whilst finding calmness and stillness of mind. This vinyasa class is set to a steady pace, with emphasis on correct alignment, holding postures for a few breaths whilst working to develop strength, flexibility and balance. The class ends in a guided relaxation to leave the body and mind feeling relaxed and restored. This class aims for students to reach a state of peace and ease, both on and off the mat.

This class is for those who can comfortably flow through sun salutations. Please contact Rachel for more info and to book your place at 0749 23 000 36 or at rachel1roy07@gmail.com.