We are delighted to have Kara back with us for another powerful breathwork session:

Shift Your Self-beliefs - Transformative Breathwork Session

10:30am-1pm

£35/person (non-refundable)

This is a powerful somatic practice using conscious connected breathing to release stored tension, restore balance, and support deep inner healing. You will learn to release and deconstruct negative self-beliefs through the power of breath. This guided session invites you to connect with your inner self, find peace, and create space for clarity and healing. With conscious breathing, you will gently let go of what no longer serves you and reconnect with your true potential.

Benefits of breathwork:

• Emotional release and healing - let go of stress, grief, or stuck feelings
• Mental clarity - clear the mind and connect with your inner wisdom
• Nervous system reset - reduce anxiety and bring your body into balance
• Deeper self-awareness - reconnect with your authentic self
• No experience required - just breathe, feel and let go

How to prepare for the session:

• Avoid eating heavy meal 2 hours before
• Bring an eye mask or a small towel to cover your eyes
• Bring some water to drink in a non-breakable, spill-proof bottle
• Bring a blanket

Is breathwork safe?: Breathwork is a safe practice when done in a supportive environment. However, some breathwork techniques can lead to intense physical and emotional releases and are not suitable for everyone. If you have any neurological, psychiatric, or chronic health conditions, please contact Kara at info@aetherbreathingspace.com before booking.