Join us for a 2-hour guided breathwork 

Embracing Self-Acceptance

10th May, 1:30-3:30pm

£33/person (non-refundable)

This workshop is designed to help you reconnect with yourself and cultivate deeper self-acceptance. Through intentional breathing, music, and gentle guidance, this session creates space to soften self-judgment and meet yourself with greater compassion.

Move from:

• Self-judgment to self-awareness
• resistance to allowing
• tension to compassion

The workshop is open to all levels - no prior breathwork experience needed. Please bring along the following: eye mask, blanket,  comfortable clothing, water and a journal and a pen

Contraindications (this style o breathwork may not be suitable if you have any of the following):

• pregnancy
• cardiovascular conditions (including high blood pressure, heart disease)
• severe asthma or respiratory conditions
• epilepsy or history of seizures
• recent surgery or physical injury 
• sever mental health conditions (e.g.psychosis, schizophrenia, bipolar disorder)

If you are unsure, please consult your doctor before attending or reach out to discuss

Come as you are, leave feeling more grounded, open and connected. Spaces are limited. Book your spot now to join this experience.

Please contact Kara if you have any questions regarding the workshop: info@aetherthebreathingspace.com