If you are looking for something joyful, meaningful, and energy-lifting to do with the kids, bring your whole family to have fun with us at our 

Family Chakra Dancing & Creative Meditation

Monday 17th August, 2:30-3:30pm

£8 per family (maximum 2 adults + 2 kids)

Our family Chakra Dancing & Creative Meditation session is designed to bring families together through movement, music, and mindful creativity - a beautiful way to reconnect, reset and have fun. The session can have many benefits for children:

~  boosting confidence and self expression: Children are encouraged to move freely, explore rhythm and express emotions in a safe and playful way. 

~ supporting emotional regulation: Gentle movement and guided meditation help children to release tension, calm their nervous system, and feel more grounded.  

~ building body awareness and coordination: Children learn to listen to their bodies, move with purpose, and enjoy the freedom of intuitive dance. 

~ introducing wellbeing and mindfulness early:  creative meditation teaches simple tools which help children to relax, focus and feel more connected to themselves.

Benefit of dancing together as a family:

~ strengthening connection: Moving together creates shared joy, laughter and bonding, a rare pause from busy routines.

~ encouraging teamwork and trust: Families learn to follow rhythm, hold space for each other and move as a supportive group.

~ creating positive holiday memories: A wholesome, uplifting activity that feels special and meaningful for both adults and children.

~ Promoting wellbeing for everyone: Chakra dancing helps adults release stress while children burn energy, leaving the whole family lighter and brighter.

The session is welcoming, inclusive, and suitable for all ages and abilities. No steps to learn, just joyful movement, colourful music and a calming meditation to finish.