Kara is back with us for yet another wonderful breathwork session:
Coming Home to Yourself

12th September, 10-12:00

£30/person (non-refundable)

Are you looking for a way to make your mind a little quieter? Do you feel like certain emotions just aren’t going away? Would you like to experience a sense of clarity, reset your nervous system and move stagnant energy? Then this breathwork session is for you.

During this guided experience, you’ll be invited to quiet the noise of your thoughts and bring your awareness back into your body. As the mind becomes quieter, the body gets a chance to speak. Through conscious breathing, music and movement, you’ll create space to release built-up stress and emotions, expand your awareness and connect with your inner wisdom.

What is breathwork?

Breathwork is a guided practice using intentional breathing techniques, music and movement to support a deeper connection with yourself, your body and your emotions.

No previous experience is needed. Simply come as you are and allow yourself to breathe.

Important safety information

Breathwork can be a powerful practice and may bring up intense physical or emotional experiences. Some styles of breathwork are therefore not suitable for everyone. For your safety, participation may not be appropriate if you are pregnant or have certain cardiovascular, neurological, psychiatric or other medical conditions. If you have a medical condition, take regular medication, are pregnant, or are unsure whether breathwork is suitable for you, please contact info@aetherthebreathingspace.com before booking.