Yoga for Strength, our newest class, is a class that combines yoga's mindful movements with light weights and resistance bands. Studies have shown that resistance training has many health benefits and doctors are recommending this kind of training as a way to prevent age-related illnesses and to boost immunity.

Key benefits:

~ build toned muscles, prevent age-related muscle loss

~ improve and increase bone density

~ Control blood sugar level and lower insulin reliance

~ Improve balance

~ Support heart and brain health

~ Enhance mental wellbeing

The class is suitable for all who can stand and get up and down from the floor. Email Wendy at flowmotionlife@gmail.com for more info