Wendy’s Wild Core Flow Yoga is a dynamic and challenging flow class suitable for experienced yogis who enjoy a strong class with some challenging poses (arm balancing and possibly inversions!). Wendy will cue you to set your poses from the ground up. You will learn to soften the outer body, deeply root down to the earth through your foundation, connect to your deep core line and your breath and then express the poses and transitions gracefully and safely. The class will also include pranayama (breathing techniques to help you extend/expand your life force), mudras (hand gesture to focus your energy), meditation and relaxation. If you have not practised yoga but you have a strong dance background and you are keen to learn more than just the yoga poses, do please join in.

If you wish to book a place at the studio, please get in touch with Wendy at flowmotionlife@gmail.com. You can also join us on Zoom (£9 per class). Block booking available - please talk to Wendy.