Helen began her love for yoga whilst travelling in India in 2008, and in 2016 she went on to complete her 200 hr yoga teacher training qualification in Hatha Yoga with Collins & Barth School of Yoga. Helen also qualified to teach Children's Yoga with Jane Collins. More recently Helen has trained with Petra Conveney and qualified to teach Menopause Yoga, a practice that has been designed with menopausal women in mind to help ease many of the symptoms that women experience during this transition in life. Helen's Menopause Yoga class will be informal and light-hearted. Everyone will leave feeling better than when they arrive! Helen is hoping to start Kids Yoga at our studio soon too. Please do get in touch.