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FlowMotion.Life

Yin Yoga & Sound Evening

Yin Yoga & Sound Evening

Monthly Yin yoga and sound evening 26th April, 5-7pm

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Tap Dance

Tap Dance

New tap dance classes for beginners and improvers! every Friday 7:15-8:00pm & 8:15-9pm

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Hatha Vinyasa Yoga

Hatha Vinyasa Yoga

Hatha Yoga classes in both traditional and contemporary styles

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Sleek Ballet Fitness

Sleek Ballet Fitness

Sleek Ballet Fitness - a fun workout using simple ballet moves every Tuesday, 11:15-12:00

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Ballet for Adults

Ballet for Adults

Ballet classes for adults of all abilities.

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Classes for all ages

Classes for all ages

Classes for all ages and abilities including Chair Yoga for seniors

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Week of May 11, 2026

Monday, May 11, 2026   2 events

  • Children 10:30am - 11:30am   Baby Sensory - Birth to 6 months
  • Mixed Ability 6:00pm - 7:30pm   Wild Core Flow Yoga

Tuesday, May 12, 2026   5 events

  • Mixed Ability 9:45am - 10:45am   Hatha Yoga
  • Suitable for All 11:15am - 12:00pm   Sleek Ballet Fitness
  • Beginners 1:30pm - 2:30pm   Beginners Ballet for Adults
  • Suitable for All 6:00pm - 7:00pm   Vinyasa Flow with Mollie
  • Mixed Ability 7:30pm - 9:00pm   Jo Flow Yoga

Wednesday, May 13, 2026   5 events

  • Experienced 9:45am - 11:00am   Wild Core Flow Yoga
  • Mixed Ability 11:15am - 12:15pm   Gentle Vinyasa Yoga
  • Mixed Ability 6:00pm - 7:00pm   Core Yoga for Sports
  • Mixed Ability 7:15pm - 8:15pm   Ballet for Adults
  • Mixed Ability 8:15pm - 8:45pm   Ballet Repertoire

TODAY   6 events

  • Mixed Ability 9:45am - 10:45am   Yoga with Andrea
  • Suitable for All 12:00pm - 12:45pm   Serene Swans Ballet
  • Mixed Ability 1:00pm - 2:00pm   Silver Swans - Ballet for Adults
  • Experienced 2:15pm - 3:15pm   Ballet for Adults
  • Mixed Ability 6:00pm - 7:00pm   Classical Hatha Yoga
  • Experienced 7:15pm - 8:45pm   Wild Core Flow Yoga

Friday, May 15, 2026   6 events

  • Mixed Ability 9:45am - 10:45am   Dynamic Hatha Yoga
  • Suitable for All 11:15am - 12:15pm   Gentle Chair Yoga
  • Suitable for All 12:45pm - 1:45pm   Line Dancing for All
  • Beginners 2:00pm - 3:00pm   YogaJo SlowFlow for Beginners
  • Beginners 3:15pm - 4:15pm   Line Dancing for Beginners
  • Suitable for All 6:00pm - 7:00pm   Hatha Yoga

Saturday, May 16, 2026   1 event

  • Mixed Ability 8:30am - 9:30am   Mat Pilates

Sunday, May 17, 2026   1 event

  • Mixed Ability 10:00am - 11:30am   Sunday Soundbath

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Unit 4,
Old Englishe Road,
Matlock,
Derbyshire,
DE4 3RR

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