FlowMotion.Life

Introduction to Jivamukti Yoga

Introduction to Jivamukti Yoga

Some vinyasa experience required. 5ht July, 10-12:00

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Tap Dance

New tap dance classes for beginners and improvers!

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Hatha Vinyasa Yoga

Hatha Vinyasa Yoga

Hatha Yoga classes in both traditional and contemporary styles

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Fully Equipped

Equipment is available if this is your first time

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Ballet for Adults

Ballet for Adults

Ballet classes for adults of all abilities.

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Classes for all ages

Classes for all ages

Classes for all ages and abilities including Chair Yoga for seniors

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Monday, July 14, 2025 4 events

Children 10:30am - 11:30am Baby Sensory - Birth to 6 months
Children 12:00pm - 1:00pm Baby Sensory - 6-13 months
Mixed Ability 6:00pm - 7:30pm Wild Core Flow Yoga
Experienced 7:45pm - 9:00pm Vinyasa Flow Yoga

Tuesday, July 15, 2025 5 events

Mixed Ability 9:45am - 10:45am Hatha Yoga
Suitable for All 11:15am - 12:15pm Fitness Bellydance
Beginners 1:30pm - 2:30pm Beginners Ballet for Adults
Mixed Ability 6:00pm - 7:00pm Beginner Adult Ballet
Mixed Ability 7:30pm - 9:00pm Jo Flow Yoga

Wednesday, July 16, 2025 5 events

Experienced 9:45am - 11:00am Wild Core Flow Yoga
Suitable for All 11:15am - 12:15pm Holistic Yoga
Mixed Ability 6:00pm - 7:00pm Core Yoga for Sports
Mixed Ability 7:15pm - 8:15pm Ballet for Adults
Mixed Ability 8:15pm - 8:45pm Ballet Repertoire

TODAY 7 events

Mixed Ability 9:45am - 10:45am Yoga with Andrea
Suitable for All 11:00am - 11:45am Serene Swans Ballet
Mixed Ability 11:50am - 12:50pm Silver Swans - Ballet for Adults
Experienced 1:15pm - 2:15pm Ballet Syllabus Grade 4
Mixed Ability 2:30pm - 3:30pm Silver Swans - Ballet for Adults
Mixed Ability 6:00pm - 7:00pm Classical Hatha Yoga
Experienced 7:15pm - 8:45pm Wild Core Flow Yoga

Friday, July 18, 2025 8 events

Mixed Ability 9:45am - 10:45am Dynamic Hatha Yoga
Suitable for All 11:15am - 12:15pm Gentle Chair Yoga
Suitable for All 12:45pm - 1:45pm Line Dancing for All
Beginners 2:00pm - 3:00pm YogaJo SlowFlow for Beginners
Beginners 3:15pm - 4:15pm Line Dancing for Beginners
Suitable for All 6:00pm - 7:00pm Hatha Yoga
Mixed Ability 7:15pm - 8:00pm Fit4Tap
Experienced 8:15pm - 9:00pm Tap Step-up

Saturday, July 19, 2025 1 event

Mixed Ability 8:30am - 9:30am Mat Pilates

Sunday, July 20, 2025 1 event

Mixed Ability 10:00pm - 11:00pm Sunday Sound Bath with Congeries of Sound

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