This new Vinyasa Flow with Mollie class, every Tuesday at 6-7pm, is an invigorating flow of dynamic sequences designed to benefit your whole being. You'll improve flexibility, strengthen muscles and joints, support cardiovascular health, and cultivate mental clarity and focus. Music, breath work and meditation techniques will be integrated into the practice. Whether you are stepping onto the mat for the first time or deepening years of experience, this class will offer inspiration, challenge, and support in a nurturing environment. For more info, please contact Mollie at m.brennan180@gmailcom.