Ready to reconnect with yourself, ease tension and lift your energy? Discover the uplifting flow of Chakra Dancing, a playful, expressive blend of movement, music, meditation and free-flow that helps you feel lighter, calmer and more in tune with yourself. 

Every 1st Monday of the month,

7th September

7:45-8:45pm

£8/person/class (non-refundable)

You don't need any dance experience. Just come with an open heart and a willingness to move in whatever way feels good for you. This is your moment to unwind, recharge and nourish your mind, body and soul. If you've been feeling overwhelmed, stuck, or simply longing for more balance and joy, this class offers a warm, supportive space where you can show up exactly as you are.

In our chakra dancing, we explore the energy of the Third Eye through flowing movement, colour and intention. As the scarves move around us, we surrender to the rhythm and create space to connect with our **intuition, insight, imagination and inner wisdom**.

💜 The Third Eye invites us to look beyond surface-level distractions and ego, to listen to our inner voice and trust what we feel within.

When this energy feels balanced, we may experience greater clarity, intuition and openness to our inner wisdom. When it feels blocked, we can become caught in brain fog or lose touch with our imagination. When it feels overactive, we may find ourselves living too much in our thoughts or overthinking.

Through dance, we gently bring awareness back into the body, allowing movement to flow, the mind to soften, and our inner vision to awaken. ✨

**Close your eyes. Feel. Trust. Imagine. Dance.** 💜🪻

And we’ll finish with a beautiful creative meditation, giving you space to connect, release and simply be. 🧘‍♀️💫

This is what one of Karen's students had to say about the class: “I really enjoyed the Chakra Dancing session — it was energising, fun and uplifting, and left me feeling more open and lighter in my body. Karen creates such a caring, kind and encouraging space, and I’d definitely encourage anyone to give it a try if they’re looking for a boost, both physically and emotionally.”

Come as you are. Leave feeling refreshed and re-energised. For more info or to book, please contact Karen at rootandrisechakradancing@outlook.com