Move, Breathe, Connect through Chakra Dancing followed by a Creative Meditation with Karen on 

Monday 5^th October, 7.45pm to 8.45pm, 

Class fee: £8/person  

Chakra Dancing is a joyful and nurturing way to reconnect with yourself through movement, music and mindful awareness. My classes offer a welcoming space where you can let go of the pressures of everyday life, move freely and explore the connection between your body, emotions and energy.

**Benefits of attending Chakra Dancing include:**

* 🌿 **Release tension and stress** — use gentle, expressive movement to unwind and create space to breathe.

* 💃 **Connect with your body** — develop greater body awareness and learn to listen to what your body needs.

* ✨ **Explore your energy** — journey through the chakra system using movement, music and intention.

* ❤️ **Support emotional wellbeing** — create an opportunity to express, release and reconnect with yourself in a safe, supportive environment.

* 🌸 **Boost confidence and self-expression** — dance without judgement and discover the freedom of moving in your own unique way.

* 🧘 **Encourage mindfulness and presence** — slow down, turn your attention inward and enjoy being fully in the moment.

* 🤝 **Feel part of a community** — share the experience with others in a relaxed, inclusive and supportive space.

* 🌟 **Simply have fun!** — no dance experience is needed. Come exactly as you are and enjoy moving to beautiful music.

Whether you're completely new to chakra work or already have an interest in energy and mindful movement, **Chakra Dancing is an invitation to pause, move, breathe and reconnect with yourself.**

**No experience required. No need to be a “dancer”. Just bring yourself and an openness to explore.**

Come as you are. Leave feeling refreshed and re-energised. For more info or to book, please contact Karen at rootandrisechakradancing@outlook.com