Join Mike on Monday evenings for a 75 minute class of hatha yoga. This class is a mixed ability class and will include a small amount of vinyasa but mainly focusing on static asana postures with longer holds with the intention to work towards a quiet space in which to practice meditation. Included will be pranayama practices and traditional yoga teachings. Please email me for more details or if you would like to attend. Contact mike@mcmaster.yoga to book your place or for more details.